Join Maria Quintana-Pilling, Functional Nutrition and Lifestyle Practitioner, and learn how to balance your hormones naturally so you can find relief from your brain fog, mood swings, night sweats, hot flashes, and weight gain. Maria will cover the key organs (you may be surprised!) and hormones to pay attention to and how to nourish them with food, lifestyle changes and supplements.
Maria Quintana-Pilling is a functional nutrition and lifestyle practitioner, certified nutrition consultant, natural chef and founder of UrbanspiceNutrition.com.
Maria is committed to helping women struggling with hormonal and digestive issues find healing with food and lifestyle changes. She is a graduate of Functional Nutrition Alliance Full Body Systems and Bauman College. Her interest in digestion and women’s health came from her own experience with fibroids and sub-optimal digestion. Maria provides one-on-one nutrition programs, group detoxes/programs and cooking classes. Her focus is on teaching you how to get the most nutrition from your food in easy, fun and practical ways.
The (Peri-)Menopause Detox
Want to know / do / learn more then you can also sign-up for another of Maria’s much needed offerings, The (Peri-)Menopause Detox ( for the session starting April 29). This program is the perfect way to put what you learn from this talk into action! You'll burn off the extra calories, calm your (peri-)menopause symptoms, and reset your eating habits so you feel great! It’s just 5-days long, making it doable and fun! Really. Maria gives you delicious, easy recipes and a meal plan that you can adapt to your schedule. You also get...
Bonus material that includes when to shop ‘organic’ and what to do if you have to eat out during the detox.
Motivational emails with tips on how to deepen your detox and take it into your everyday life.
Daily tips on how to implement (peri-)menopause diet and lifestyle changes right away
A pre- and post-detox live call with Maria and her personal guidance throughout.
Optional supplement recommendations to deepen your detox
The investment in yourself for the Peri-menopause Detox is normally $97 but for Indie Alley members and attendees of the workshop, it's $77 (use coupon code INDIE) You can purchase that here now or after attending the above workshop.